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Parenting Playbooks

Practical scripts and strategies for everyday challenges. Each playbook follows a consistent format: Problem, Why It Happens, What To Do, What Not To Do, Scripts, and Troubleshooting.

Every playbook includes:
The Problem - What you're dealing with
Why It Happens - The underlying mechanisms
What To Do - Practical strategies
What NOT To Do - Common mistakes to avoid
Scripts - Ready-to-use phrases
Troubleshooting - When it's not working

Browse by Category

Daily Routines
Morning chaos, getting out the door, after-school transitions.
  • Morning routine chaos
  • Getting ready for school
  • After-school decompression
View all daily routines playbooks
Meltdowns & Regulation
Understanding meltdowns vs tantrums, de-escalation, recovery.
  • Meltdown support
  • Prevention strategies
  • Recovery and repair
View all meltdowns & regulation playbooks
School & Homework
Homework battles, school refusal, managing school stress.
  • Homework without battles
  • School morning anxiety
  • Test and exam support
View all school & homework playbooks
Sleep
Bedtime resistance, night waking, establishing routines.
  • Bedtime routine
  • Night waking
  • Early morning waking
View all sleep playbooks
Eating
Selective eating, mealtime stress, expanding food acceptance.
  • Selective eating basics
  • Low-pressure mealtimes
  • Food exploration
View all eating playbooks
Emotional Climate
Co-regulation, reducing shame, repair after conflict.
  • Co-regulation scripts
  • Repair after rupture
  • Building connection
View all emotional climate playbooks
Siblings & Family
Sibling dynamics, explaining neurodiversity, family harmony.
  • Sibling jealousy
  • Explaining to siblings
  • Fair vs equal
View all siblings & family playbooks
Screen Time
Managing technology use without constant battles.
  • Screen time boundaries
  • Transitions off screens
  • Gaming and social media
View all screen time playbooks

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