Trackers
Downloadable trackers to identify patterns in behaviour, sleep, mood, and more. Bring insights to appointments and inform your strategies.
Available trackers
Tracks:
Use for:
- Before and after medication changes
- Identifying triggers
- Preparing for appointments
Format: Daily checklist with rating scales
Tracks:
Use for:
- Finding patterns
- Prevention planning
- Sharing with professionals
Format: Incident log with analysis section
Tracks:
Use for:
- During titration
- Medication reviews
- Comparing different medications
Format: Daily log with weekly summary
Tracks:
Use for:
- Sleep assessments
- Identifying sleep issues
- Tracking interventions
Format: Daily log with pattern analysis
Tracks:
Use for:
- If food-behaviour link suspected
- Dietitian referral preparation
- Elimination diet trials
Format: Meal log with behaviour notes
Tracks:
Use for:
- Understanding sensory needs
- Planning accommodations
- OT preparation
Format: Category-based log
Tracks:
Use for:
- Therapy preparation
- Identifying patterns
- Testing interventions
Format: Event log with rating scale
Tracks:
Use for:
- Understanding executive function profile
- Planning support
- School meetings
Format: Weekly checklist with notes
How to use trackers effectively
Choose the right tracker
Select based on what you're trying to understand or track.
Be consistent
Track daily (or as specified) for at least 2-4 weeks to see patterns.
Be specific
Details matter - times, situations, what happened before.
Look for patterns
After 2-4 weeks, review for recurring themes.
Share with professionals
Bring to appointments - this data is valuable for assessment and planning.
- Don't try to track everything at once - focus on one area
- Set a daily reminder to complete tracking
- Involve your child where age-appropriate
- Track both difficulties AND successes
- Note environmental factors (school day vs weekend, sleep quality)
- If tracking increases anxiety, simplify or stop
Data helps you see patterns you might miss day-to-day. Tracking for even 2-3 weeks can reveal insights about triggers, helpful strategies, and medication effects. This information is invaluable for professionals and for understanding your child better.